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Biscuits, plain or buttermilk, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (IU) mcg 82.178 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 0.08 98.89 0.000
Vitamin C mg 0.198 242.444 0.5
Phosphorus (P) mg 163.333 9913.043 92.857
Potassium (K) mg 120.792 16500 174.897
Manganese (Mn) mg 2.948 88.1 31.25
Sodium (Na) mg 580.198 38750 0.993
Selenium (Se) ug 19.504 1917.107 136.283
Calcium (Ca) mg 235 7369.565 3.513
Zinc (Zn) mg 0.544 90.809 0.551
Iron (Fe) mg 2.9 97.692 1.142
Magnesium (Mg) mg 17.821 532.627 20
Copper (Cu) mg 0.081 14.588 0.086
Energy (Calories) KCal 353.333 898.437 200.904
Cholesterol mg 2.97 1234.939 0.000
Protein g 7 61.305 4.692
Total Dietary Fiber g 1.5 51.173 1.088
Sugars g 2.178 100 1.684
Carbon Hydrote g 44.6 100 16
Fat g 16.299 100 3.268
Total Saturated fatty acids g 4.323 51.366 0.809
Total polyunsaturated fatty acids g 4.163 65.698 0.51
Pantothenic acid g 0.285 35.5 0.273
Total monounsaturated fatty acids g 6.929 74.647 0.949
Moisture (water) g 28.9 99.901 59.889
Dietary Folate Equivalents ug 95.049 2690 19.78
Niacin mg 2.948 88.1 0.993
Thiamin mg 0.356 9.02 0.073
Riboflavin mg 0.31 8.06 0.126





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